Anxiety Relief Guide + Worksheets

Hey, It’s Okay — The Anxiety Relief Workbook (6 Tools + 7 Worksheets)

Anxiety doesn’t wait for the “right time.”
It hits at 2 am, before an exam, or mid-conversation when your brain just won’t chill.

That’s why I made Hey, It’s Okay — a short, aesthetic workbook built for Gen Z brains. Not a 400-page textbook. Not fluffy Pinterest advice. Just tools you’ll actually use.

Inside you’ll get:

✨ 6 natural, science-backed techniques to reset your nervous system (breathing hacks, grounding, quick resets)
📝 7 interactive worksheets to spot triggers, stop spirals, and build coping habits that stick
💡 Clean, aesthetic pages designed for short attention spans
💛 A supportive voice that reminds you: you’re not broken, you’re not alone, and calm is possible

This isn’t about “fixing yourself.”
It’s about having a calm survival kit you can grab anytime your mind feels too loud.

👉 Ready to reset your mind? Grab your workbook today.